![]() ![]() Therefore, weight loss through this diet depends on the exercises that an individual combines it with. As a result, individuals tend to gain back the lost weight they stop following the diet. During the process of detoxing, the weight loss reflects a reduction in one’s water weight and not his/her body fat. That said, you must know that diets are not effective when it comes to losing weight permanently. However, the same regimen may not work the same way for other individuals. For example, some find a 7-day detox programme to be beneficial for them. ![]() The time duration to shed weight by following a detox diet varies from person to person. A healthy digestive system and metabolism will help achieve your desired weight loss goal. These drinks help you to flush out toxins from your body, thereby boosting your metabolism. Moreover, a detox diet for weight loss facilitates improved digestion. A study by BioMed Central (BMC) concluded that a detox diet helps with fat reduction by way of caloric restriction. Regarding weight loss, there have been few studies that looked into the impact of these diets on one’s weight.
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